You are brilliant, thank you
Can I ask a couple of other questions? I have now got installed the following:
Super Anti-Spyware (had this before)
FileHippo Update Checker
Firefox (had anyway but now with No Script and McAfee SiteAdvisor turned on)
Foxit instead of Adobe
CCleaner (had anyway)
Am also sorting out OpenDNS and intend to download Spyware Guard
1) Does CCleaner do the same as TFC (in your guide) and is one preferable to the other?
2) Super Anti-Spyware takes an age to open up when you turn on the PC. It doesn't seem to interfere once it's running, not that I have noticed. Do I need it as well as Malabytes?
Thanks again for the continuing support.