How to take my anger out
Posted 22 April 2009 - 05:06 PM
Posted 22 April 2009 - 06:35 PM
Posted 22 April 2009 - 10:10 PM
Go for training and become a pro wrestler!
Posted 23 April 2009 - 07:26 AM
it's much better to do something constructive with your time to occupy yourself than to actually "vent" your anger....you need to find someone (teacher, friend, relative) that you can discuss your feelings with so that you have an outlet for the emotions that are causing your anger.
Posted 23 April 2009 - 07:40 AM
i used to go in the woods behind my friend's house and either dig a hole or cut down trees...
I wish I could do that at a friend's house. Their parents would at me if I did that.
Posted 23 April 2009 - 08:39 AM
they also used to have a bunch of abandoned cars out in the woods back there (like 15 or 16 cars from the 30's) that were all rusted out....we used to make our own IEDs and blow the cars to ribbons.....VERY good stress relief (though i don't suggest it)
Posted 23 April 2009 - 11:18 AM
...and rarely shot at us for being on their land....
Wait! They shot at you? As in guns?
Posted 23 April 2009 - 01:38 PM
Posted 23 April 2009 - 06:49 PM
Posted 23 April 2009 - 10:43 PM
Posted 24 April 2009 - 08:16 AM
If that doesn't work, normally lots of sleep.
For me smashing stuff is fun but it's not a long term redemption remedy. In a sense I mean once it's done, you want more.
Posted 24 April 2009 - 12:13 PM
Posted 25 April 2009 - 01:56 AM
Perhaps a game on that. Basically anything you can do to exert yourself.
Posted 30 April 2009 - 03:23 PM
Lastly, one that isn't being discussed have you considered seeing a therapist? Here's why I say this, while this ONE BIG VENT will help for a few days to a week, the situation isn't changing, ergo you will become this stressed again. It isn't fair to yourself or the ones around you. I have gone to a therapist for about 4-5 years now and she has helped me out amazingly. With her help I am now off of antidepressents (I still take medicine for my ADHD ) and I now only go once every 3 mo or so just as a checkup, she doesn't think that I need it anymore but I feel more comfortable with her there. She actually is the one who suggested the above of workign out as a way to get rid of the stress and anger (which I would let get to the point of being almost just a blind rage) that was contributing to my depression.
Posted 30 April 2009 - 06:36 PM
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