Not sure how to know if it's built-in wireless or a wireless card (I think it's built in).
My D-Link router Firmware is the current version, which I haven't yet tried reinstalling.
The wireless adaptor is Intel WiFi Link 5300 AGN.
I found an update to the wireless adaptor, but the new driver didn't help.
The router is fairly new, and otherwise seems to work well.
Trent