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Monitoring data uploads on adsl

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I went on a adsl contract and found that their was a lot of uploading from my computer. Are there a way for me to check what programs are uploading by using something within XP. Are there a program i can download that can show me which programs are doing the uploading. If not how can i stop the programs from uploading.
Tks a lot Kees
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Neil Jones

Neil Jones

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This is usually a sign of infection.
Malware Forum, down the corridor, second on the left.
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