it said it didn't need defragged but did it anyways
here is latest procep log
Process PID CPU Private Bytes Working Set Description Company Name
System Idle Process 0 95.27 0 K 24 K
procexp.exe 260 3.10 17,492 K 27,208 K Sysinternals Process Explorer Sysinternals - www.sysinternals.com
System 4 0.77 0 K 13,768 K
svchost.exe 1144 0.77 51,696 K 56,484 K Host Process for Windows Services Microsoft Corporation
AvastSvc.exe 1656 0.77 21,668 K 3,056 K avast! Service AVAST Software
Weather.exe 3848 < 0.01 25,128 K 3,044 K AWS Convergence Technologies, Inc.
csrss.exe 620 < 0.01 7,952 K 10,092 K Client Server Runtime Process Microsoft Corporation
wmpnetwk.exe 3924 < 0.01 13,512 K 19,248 K Windows Media Player Network Sharing Service Microsoft Corporation
explorer.exe 3320 < 0.01 29,664 K 37,312 K Windows Explorer Microsoft Corporation
tvt_reg_monitor_svc.exe 2200 < 0.01 2,900 K 5,712 K ThinkVantage Registry Monitor Service Lenovo Group Limited
DkService.exe 648 < 0.01 6,252 K 10,988 K DKSERVICE.EXE Diskeeper Corporation
csrss.exe 556 < 0.01 1,724 K 5,468 K Client Server Runtime Process Microsoft Corporation
AvastUI.exe 3828 < 0.01 5,572 K 3,176 K avast! Antivirus AVAST Software
DkIcon.exe 3532 < 0.01 1,436 K 4,164 K DKICON.EXE Diskeeper Corporation
SearchIndexer.exe 2752 < 0.01 41,736 K 17,984 K Microsoft Windows Search Indexer Microsoft Corporation
svchost.exe 2156 < 0.01 17,708 K 16,804 K Host Process for Windows Services Microsoft Corporation
SearchProtocolHost.exe 3228 < 0.01 4,716 K 8,772 K Microsoft Windows Search Protocol Host Microsoft Corporation
svchost.exe 1168 < 0.01 22,172 K 30,660 K Host Process for Windows Services Microsoft Corporation
spoolsv.exe 1972 < 0.01 6,700 K 12,212 K Spooler SubSystem App Microsoft Corporation
WLIDSVC.EXE 2416 < 0.01 4,516 K 9,988 K Microsoft® Windows Live ID Service Microsoft Corporation
Interrupts n/a < 0.01 0 K 0 K Hardware Interrupts and DPCs
WUDFHost.exe 2768 3,396 K 5,648 K Windows Driver Foundation - User-mode Driver Framework Host Process Microsoft Corporation
wuauclt.exe 4028 2,960 K 6,060 K Windows Update Microsoft Corporation
wmpnscfg.exe 3872 2,004 K 5,696 K Windows Media Player Network Sharing Service Configuration Application Microsoft Corporation
WmiPrvSE.exe 3932 3,468 K 6,404 K WMI Provider Host Microsoft Corporation
WmiPrvSE.exe 2840 5,608 K 8,812 K WMI Provider Host Microsoft Corporation
WLIDSVCM.EXE 2964 1,120 K 3,136 K Microsoft® Windows Live ID Service Monitor Microsoft Corporation
winlogon.exe 756 2,280 K 5,876 K Windows Logon Application Microsoft Corporation
wininit.exe 608 1,528 K 4,376 K Windows Start-Up Application Microsoft Corporation
unsecapp.exe 1120 2,608 K 5,136 K Sink to receive asynchronous callbacks for WMI client application Microsoft Corporation
tvttcsd.exe 2268 1,112 K 3,772 K tvttcsd Application IBM
taskeng.exe 3368 9,516 K 10,172 K Task Scheduler Engine Microsoft Corporation
taskeng.exe 3284 2,236 K 6,208 K Task Scheduler Engine Microsoft Corporation
svchost.exe 948 3,572 K 6,860 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1516 13,412 K 15,652 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1076 14,476 K 12,632 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1324 8,448 K 14,516 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1028 2,460 K 5,892 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1280 2,152 K 5,048 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1996 13,016 K 17,364 K Host Process for Windows Services Microsoft Corporation
svchost.exe 996 67,084 K 36,116 K Host Process for Windows Services Microsoft Corporation
svchost.exe 872 2,716 K 6,116 K Host Process for Windows Services Microsoft Corporation
svchost.exe 3560 2,712 K 8,408 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1824 1,076 K 3,172 K Host Process for Windows Services Microsoft Corporation
svchost.exe 2392 796 K 2,524 K Host Process for Windows Services Microsoft Corporation
SUService.exe 2504 16,576 K 15,032 K ThinkVantage System Update Service Lenovo Group Limited
sqlwriter.exe 2096 3,932 K 7,720 K SQL Server VSS Writer Microsoft Corporation
sqlbrowser.exe 2052 1,316 K 3,800 K SQL Browser Service EXE Microsoft Corporation
smss.exe 488 288 K 764 K Windows Session Manager Microsoft Corporation
SLsvc.exe 1296 6,140 K 11,608 K Microsoft Software Licensing Service Microsoft Corporation
services.exe 652 2,696 K 7,032 K Services and Controller app Microsoft Corporation
SearchFilterHost.exe 3572 3,852 K 6,552 K Microsoft Windows Search Filter Host Microsoft Corporation
scheduler_proxy.exe 3688 3,532 K 7,012 K scheduler_proxy Application Lenovo Group Limited
rundll32.exe 3856 4,836 K 7,020 K Windows host process (Rundll32) Microsoft Corporation
rundll32.exe 3812 3,160 K 5,084 K Windows host process (Rundll32) Microsoft Corporation
rrservice.exe 2320 9,276 K 14,848 K Rescue and Recovery Backup Service Lenovo Group Limited
rrpservice.exe 2292 2,452 K 5,488 K rrpservice Module
lsm.exe 680 1,956 K 4,192 K Local Session Manager Service Microsoft Corporation
lsass.exe 668 3,376 K 8,388 K Local Security Authority Process Microsoft Corporation
IPSSVC.EXE 748 1,880 K 4,092 K IPS Core Service Lenovo Group Limited
ico.exe 3668 1,148 K 3,464 K Mouse Suite 98 Daemon Primax Electronics Ltd.
BJMYPRT.EXE 3820 1,528 K 4,464 K Canon My Printer CANON INC.
BcmSqlStartupSvc.exe 776 1,268 K 3,560 K BCM SQL Startup Service Microsoft Corporation
audiodg.exe 1248 10,992 K 13,684 K Windows Audio Device Graph Isolation Microsoft Corporation