Also don't know if it matters but a few days ago the computer was in the midest of updating and it froze at 69 so I had to restart, it seems this all started after that.
Are you saying it is still trying to update?
Try this:
Download and run Fix WU Utility
Would doing a system restore help?
It may do. Try going back to a time before it happened.
Windows 7 System Restore guide