@Rockmilk they're do seem to be a lot of people with similar problems, I can't even get it to list updates. ( I may have to kidnap bill gates of microsoft, that's flagged GCHQ and the National intelligence agency now lol)
I don't think it's Microsoft's severs they are fine. It seems it mat be an update they have pumped out well I'm narrowing it down and it's pointing that way now as if you disconnect from the internet it still keeps checking and checking and checking well normally it will say "Installation error 0x910400b" very quick or something like that, It's not now which would indicate a problem.
I might try contacting Microsoft, I will report back with a solution if I get one. I think I will end the post Rockmilk and thank you very much for your help it is really appreciated.