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What can I uninstall?

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I am new to all of this and I need some help. First question, what is instafinderk?
How do I find out if any spy ware is on my computer and what can I do about uninstalling things such as Windows washing. Thanks for all the help. I think some one has put some things on my computer to either erase their tracks or find mine.

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do a google search you can find out alot about programs running on your cpu. Also you may want to try and install spyware programs such as Ad-aware and spybot they are both free run them and fix any problems they find for spyware.
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