When I've heard people say they thought they were gonna die when they had a panic attack, I didn't think they really meant it. I thought it was "just an expression". Now I know better. I thought I knew what panic was. NOT. I had no idea adrenalin could be so sadistic!

Have any of you guys ever had a panic attack?
#1
Posted 17 June 2009 - 08:50 PM

When I've heard people say they thought they were gonna die when they had a panic attack, I didn't think they really meant it. I thought it was "just an expression". Now I know better. I thought I knew what panic was. NOT. I had no idea adrenalin could be so sadistic!
#2
Posted 17 June 2009 - 09:26 PM

Edit:
I probably just need a break.
Edited by Mr. cake, 17 June 2009 - 09:32 PM.
#3
Posted 20 June 2009 - 08:37 AM

...A common suggestion if/when you have one is to try taking a Benadryl (which may calm it down); if not, guaranteed you'll wind up on some kind of medication (antidepressant and/or tranquilizer) to control them...
#4
Posted 21 June 2009 - 08:59 AM

#5
Posted 02 July 2009 - 10:50 AM

Even now just thinking about the harsh seas and bitter cold during the winters makes me have to stop and remind myself to breath evenly.
Far different when your spouse WANTS to do it vs. not wants to. And when your son crys often about missing his daddy..breaks your heart.
#6
Posted 02 July 2009 - 10:57 AM

#7
Posted 03 July 2009 - 02:23 AM

...A common suggestion if/when you have one is to try taking a Benadryl (which may calm it down); if not, guaranteed you'll wind up on some kind of medication (antidepressant and/or tranquilizer) to control them...
Benadryl? This is an anti-histamine used to clear blocked noses.
It is not a good idea to take any advice regarding drugs to be taken unless it is from a qualified medical practitioner. I am closing this topic before anything else which could cause adverse effects is recommended.
#8
Posted 04 July 2009 - 07:15 PM

I would prefer that further recommendations about specific drug use be left out of the discussion though

#9
Posted 05 July 2009 - 08:33 PM

...no worries, mate...sincerest apologies!...I would prefer that further recommendations about specific drug use be left out of the discussion though
.

#10
Posted 05 January 2010 - 11:06 AM

Again though, this is just some general advice from someone who used to practice in the field. Don't rely on it for diagnosis or treatment for your particular case (proper diagnosis and treatment requires an in-person assessment). Please do see a mental health practitioner, it'll help.
#11
Posted 12 January 2010 - 06:13 PM

#12
Posted 13 January 2010 - 11:08 PM

I refuse medicine.
Your spirit has to fight its own battles not hide it.

#13
Posted 13 January 2010 - 11:11 PM

The attacks usually peek at 5 minutes and I start getting lightheaded and sometimes objects in my vision become warped.
Man, I remember that [bleep] bro. I got over that and now it's just the adrenaline rush and thoughts. I just smoke a cigarette, go outside and look at the stars, and just relax. Works every time.
Cough, smoking is bad by the way, cough.
#14
Posted 19 January 2010 - 02:15 PM

Good news: you eventually adjust and they go away.

#15
Posted 04 February 2010 - 12:29 PM

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