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Computer Running Extremely Slow

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While looking for help I ran into your site and found someone had posted this:
"My computer has recently been running extremely slow, even after cleaning the disk up and defragmenting it. I've also deleted any unused programs and files and cleaned out my cookies. Any help by reviewing my log and letting me know if there is anything that shouldn't be there would be appreciated."
What the person wrote is exactly what is going on with mine. I have taken the same steps. I also have WinOptimizer to clean the registry, and Defender pro 15-1 which I've run to clean up my computer. It also includes a spyware detecter. My computer freezes quite often right in the middle of a program and almost always on the internet. I don't knmow what else to do.
My boyfriend once had utorrent, limewire, and frostwire on this computer. I have taken those programs off...but I'm afraid they may have left some nasties in the background. Can anyone help????
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