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windows 7 random freeze

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I tried searching the forums but could not find a definate answer. I have windows 7 home premium. 8GB ram, 3GHz quad core processor, GT220 Nvidia card, im at work and can give more specs later. The issue is that at random the computer will freeze and I have to power it off to do anything after it is restarted. I have AVG installed and saw somewhere that this may be causing it. I do regular maintenance but any suggestion would be nice.

Also, not sure if anyone knows anything but have latest itunes installed and it will constantly go back and forth from rewponding to not responding especially during sync with my iphone. this one may not be in the right area but thought id throw that out there in case anything is related.

Please help and I can get any information that you need on the computer when you ask for it.
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