OK lots of good data there... Follow the steps below and let me know of the result
First Safari is storing a lot of data that you do not really need
Safari stores the pages you view, including any images that are part of the pages, in a local cache because it can render cached pages faster than new pages, at least in theory. The problem with the Safari cache is that it can eventually grow very large, causing Safari to slow down while it tries to look up a cached page to determine whether to load that page or download a new version.
Deleting the Safari cache can temporarily improve page loading times, until the cache expands again and becomes too large for Safari to sort through efficiently, at which time you'll need to delete it again.
To delete the Safari cache:
1.Select Safari, Empty Cache from the Safari menu.
Next IE is also storing lots of old data
Go to Control Panel > IE Options
Select the advanced tab
Scroll down to security
Place a tick alongside "Empty Temporary Internet Files When Browser Is Closed"
Chrome is also backing up a lot of data.. Clearance here
Adobe do you just use it as a PDF viewer or is it a purchased version
There are also a lot of wordpress temporary files... Not sure how you can keep that tidy as I do not know anything about wordpress
Word is also creating a lot of backups so you may want to remove those that are no longer relevant, there is a macro here
that will do it for you
Also Apple synch mobile backup is huge
Also you may want to run this small programme at the end of each day, this will empty all temp folders Clear Cache/Temp Files
Download TFC by OldTimer
to your desktop
- Please double-click TFC.exe to run it. (Note: If you are running on Vista, right-click on the file and choose Run As Administrator).
- It will close all programs when run, so make sure you have saved all your work before you begin.
- Click the Start button to begin the process. Depending on how often you clean temp files, execution time should be anywhere from a few seconds to a minute or two. Let it run uninterrupted to completion.
- Once it's finished it should reboot your machine. If it does not, please manually reboot the machine yourself to ensure a complete clean.