[Dr. Gutstein]

Sorry Kristy i missed you

By the way Antartic-Boy you have a nice week i guessed!?!
except Tues.

School School School

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Hi Dr. G.....I am 99.99999999999999% sure that you meant to include
my name in posting weekly exercise reports.
(You just copied and pasted from my post and myself wasn't included.)

Today, I got 2 hours of exercise...that is a lot but cold weather is coming and my husband
hooked the generator up so I could plug in a long extension cord...He put the generator in
the back of the pick up truck, drove it into the field, and I could cut the dead flowers along
the 150 ft of roadside.

HOORAY....IT IS FINISHED.
You can't know how glad I am...The flowers go for 500 ft. along the roadside.

I wish I had you boys (and Kristy) here to help me...I could put you to work for sure and you
would get all the outdoor exercise you need....Soon our many big maple trees will be letting
down their tons of leaves.
You would be kept busy raking and taking them to the flower gardens.

Love, Janie

Edited by flowergirl, 02 November 2005 - 06:18 PM.

[flowergirl]

Hi Dr. G.....I am 99.99999999999999% sure that you meant to include
my name in posting weekly exercise reports.
(You just copied and pasted from my post and myself wasn't included.)

Today, I got 2 hours of exercise...that is a lot but cold weather is coming and my husband
hooked the generator up so I could plug in a long extension cord...He put the generator in
the back of the pick up truck, drove it into the field, and I could cut the dead flowers along
the 150 ft of roadside.

HOORAY....IT IS FINISHED.
You can't know how glad I am...The flowers go for 500 ft. along the roadside.

I wish I had you boys (and Kristy) here to help me...I could put you to work for sure and you
would get all the outdoor exercise you need....Soon our many big maple trees will be letting
down their tons of leaves.
You would be kept busy raking and taking them to the flower gardens.

Love, Janie

Edited by flowergirl, 02 November 2005 - 06:18 PM.

[Dr. Gutstein]

Hi Dr. G.....I am 99.99999999999999% sure that you meant to include
my name in posting weekly exercise reports.

Oops.
Sorry i missed you.

This was very good week for me.

[Dr. Gutstein]

Weekly Report
Here it is

29. Saturday---[early]:Running in the Park (every saturday i'm doing that)[night]: I'm fall in love
I found my sweaty
30. Sunday---Take a walk with my girl around the city

31. Monday---Playing voleyball in school-about 45 minutes

1. Tuesday---Have a great day!!! Walking for some work that i need to do

2. Wednesday---To take a 20 minute walk. i went to my girlfriend's home

3. Thursday---Went on mountain with my friends and my girl on picnic

4. Friday---I planed to go in disco and to have some fun
Exercise: home-school=20 min and school-home=20 min
Enought???

[flowergirl]

Hey Dr. G.
Do you mean you met your new girl while taking your runs and walks
in the Park?

If so, that is SO COOL and you can credit this thread and this GEEKS SITE
to the reason you met her.
(Pushing you to get out and do your outdoor exercise.)

Actually, it must be FATE and meant to be.
Sound like you are having a good time with your new female friend.

Love, Janie

[fleamailman]

Keep it up, I am very proud of you all, wish well, etc., I will join next time then.

[flowergirl]

FLEAMAILMAN...you silly boy.

JOIN IN RIGHT NOW

Begin 20 minutes of outdoor exercise and post
what you did right here yet today.

Don't wait.

And don't let winter stop you....face it HEAD ON.

Janie flowergirl

[fleamailman]

Twenty minutes, let's see, 1200 seconds a day meaning two and a third hours per week, five days a year, ending up to seven and a half months over an average working 45year lifetime, but since one is asleep for seven hours one actual loss turns out to be longer. Now I suggest here the complimentary idea of attaching an optical mouse to one of those walk machines to watch television while setting the screensaver to one minute but returning to the subject, considering that I may have to move to England soon to a place where there is no transport, that twenty minutes promise will be kept by me by default, I will be onboard then and will join of the next session, promise.

[Dr. Gutstein]

Hey Dr. G.
Do you mean you met your new girl while taking your runs and walks
in the Park?

Early in saturday i running and saturday night i met her

Sound like you are having a good time with your new female friend

Yes i have very good time with her

Keep it up, I am very proud of you all, wish well, etc., I will join next time then.

Thanks and you are welcomed in the next session

[yesiammanu]

I Manu will stay inside (no matter how cool my moped looks) for atleast 2 hours every day JUST to play on the computer beginning last month.

[warriorscot]

I get twenty minutes at least every day getting to uni and going about my lectures and labs. But mind you thats still not enough im going out of my box without some really good exercise. Mind you we are finally getting a dog so ill be walking it pretty often as well so even more excersise. Dogs are great they make you go out even in the worst weather.

[yesiammanu]

Today, I didn't have a chance to play on the computer! So I guess I will have to make it up over tommorow or thanksgiving. Probibably will play longer after tommorow since my research paper will finally be finished (last minute, as always) (I'm a professional procrastinator)

[flowergirl]

Hi 'yesiammanu'.

SILLY BOY.

We all know how EASY it is to sit at the computer.
A half hour can easily become an hour or more without hardly realizing it.

What is much more difficult is getting outside and walking or any
other exercise, especially when the temperature is COLD.

For instance, where I live the high tomorrow and Thurs is 35 degrees.
That is cold for November.

So far, I have been outside for much more than 20 mins each day.

How are the rest of you on the team doing on our outdoor exercise challenge?

YESIAMMANU...I would like to see you join and tell us you exercised outside
for an HOUR each day til Jan 1...I don't think you are up to the challenge, are you?
You would rather sit at your computer.

I hope I am making you mad enough to prove me wrong.

Sincerely, flowergirl

[M4_Fanatic]

ok was gonna post when (if) i ever go to upperclassman but it's taking waaaay too long. and now they got one more log!

lets start from oct 28 -> end of half term for me.

ok:

29 went out to meet up with some mates in "the rec" actually it's a community centre kinda place but we just call it that

30: had a nice walk in chatham town centre (i do every week)

31:first day back in school -> walk there walk back played footy (soccor @ break and lunch)

1st-> first period outdoor games start of rugby and i got taken out by the fattest kid in class (thomas gamble fyi)

2nd-> same as usual walk there walk back etc (same for everyday until i get myself a car and a license)

all the same until friday (4th)-> had backet ball and the ball hit me in the face "accidentally"

sat (5th) had to do h/w for half of the day. logged on pc but hardly did anything... got a bit of weight

6th-> went with my mum to meet my uncle in whitstable (45min drive) went to the place my aunt was burried.

7th-> had FRE then IT (i am a bit behind in my coursework) then bio "healthy eating fat etc revision basically). this break there was yr 6's from other schools. they played "hack out the yr 9's" more than soccar got massive bruises in my knee cap( still here actually).

8th->p.e health related fitness bleep tests, circuits

9th muscles ache couldn't move much

11th best mate came back from school after breaking his shoulder blade cos of a vehical knocking him down. rememberance day.

12-> still hurts but my mum told me to do some shopping for her.

13-> rested and logged into pc in afternoon

14 couldn't be asked cos i got a rugby tournament soon

15th rugby Tournament! came 2nd: won 4 lost 1. got really muddy and absolutly knackered.

tomoz well i got to walk to school and back but idk what else i will be doing.

thursday 17th we might have a little competition (charity month for symbol trust)

sunday hopefully will go down chatham with some other mates and my mum.

Thursday 24th will be enrichment day--- interform footy.

i got it all in my school planner . and yes i do write my homeworks down i got loads of room left thats all...

Edited by coltm4carbine, 15 November 2005 - 05:28 PM.

[Kristy]

Tuesday(1st) - About 35 minutes of walking/running
Wednesday(2nd) - About 25 min.
Thursday(3rd) - About 25 min.
Friday(4th) - About 25 min.
Saturday(5th) - About 30 min.
Sunday(6th) - About 60 min. of running, crunches, lunges, etc. outside
Monday(7th) - About 23 min.
Tuesday(8th) - About 25 min.
Wednesday(9th) - About 25 min.
Thursday(10th) - A little over 20 min.
Friday(11th) - About 30 min.
Saturday(12th) - About 90 min.
Sunday(13th) - About 30 min.
Monday(14th) - 45 min.
Tuesday(15th) - 45 min.

~Kristy